Question 1

What is Whole Body Cryotherapy?

Accepted Answer

WBC is the process of exposing the body to hyper cool temperatures in order to elicit the natural healing process. Developed in Japan in the 1970s, WBC is used by professional athletes to decrease recovery time and improve performance and by clients seeking recovery from musculoskeletal pain.

Question 2

Is Whole Body Cryotherapy for me?

Accepted Answer

Whole Body Cryotherapy is ideal for athletes seeking muscle recovery, people with chronic pain and inflammatory conditions, and those seeking weight loss and skin rejuvenation. Cryotherapy is used post-surgically to accelerate the healing process and reduce pain without the side effects of pain medications and anti-inflammatory drugs. Younger clients from age 13-17, can use Whole Body Cryotherapy with parent’s consent.

Question 3

Is there anyone who should not use Cryotherapy?

Accepted Answer

WBC should not be used if you:
• Are pregnant
• Have a cold, fever, or seasonal infection (flu, sinusitis, etc.)
• Have cold-induced asthma
• Have an open wound or sore (including teeth abscesses)
• Have severe hypertension
• Have hyperthyroidism
• Have tumor diseases
• Have a heart or cardiovascular and respiratory disease (which may include heart disease, hyper- or hypotension, angina, heart failure ischemic heart disease or other rhythmic conditions)
• Have acute respiratory disease
• Have a pacemaker
• Have peripheral arterial disease (Fontaine Stages III & IV )
• Expired venous thrombosis
• Have seizures
• Have bacterial and viral skin infections
• Have acute kidney and urinary tract disease
• Are under the influence of drugs or alcohol
• Heart attack which dates less then 6 months
• Have severe anemia
• Have Raynaud’s syndrome
• Have Polyneuropathy

Question 4

Are there any risks with Cryotherapy?

Accepted Answer

If you are pregnant, suffering from a blood or heart condition, being treated for cancer, suffer from seizures, suffer from a kidney or urinary tract infection, have open wounds or ulcers, or are under the influence of drugs or alcohol, WBC can potentially have adverse effects. In other cases WBC is much safer than an ice bath as cold is applied superficially and for a shorter period of time, jumpstarting your body’s natural healing mechanisms. If you are unsure of whether WBC is right for you, contact a Energi professional today for a consultation.

Question 5

How does Cryotherapy compare to an ice bath?

Accepted Answer

An ice bath involves submersing a patient in cold water for about 10-20 minutes to encourage the body to increase circulation and healing. An ice bath will feel much colder and uncomfortable due to direct conductivity of water to the skin. However the air conductivity to the skin is different hence you don’t feel as cold as an ice bath. WBC triggers the same and advanced healing mechanisms by exposing the body to hyper cool air, resulting in a more comfortable and more effective session after only 3 minutes max. WBC purifies the blood, increases the body’s nutrient flow, and removes toxins from the system.

Question 6

Can I work out before/after a Cryotherapy session?

Accepted Answer

Yes. It’s common for athletes to utilize WBC prior to workout in order to increase flexibility, range of motion, blood flow, and oxygen flow. Similarly, it’s common for athletes to participate in Whole Body Cryotherapy after working out in order to expedite soft tissue healing. It is recommended that you shower prior to a session and avoid using any lotions or other topical products beforehand.

Question 7

What can I expect to happen during a Cryotherapy session?

Accepted Answer

Before entering the Cryosauna for the first time, our trained staff will walk you through the process step by step so you know exactly what to expect. While using the Cryosauna your extremities will be protected by gloves, socks, and slippers. Women can choose whether to remove or wear undergarments; men are required to wear cotton underwear for protection. The session will last between 1.5 and 3 minutes. During this time your core body temperature will not change. Because the air does not contain any moisture, you will feel chilled but not uncomfortably cold. Your skin temperature will drop to an average of 50° F during the session but will increase back to normal within a few minutes of the session’s conclusion.

Question 8

How often should I use Cryotherapy?

Accepted Answer

The Cryosauna can be used up to twice a day, but this is typically only recommended for professional athletes on a very vigorous training schedule. Generally 2-3 treatments a week are sufficient for most patients, however treatment schedules vary depending on your level of athletic activity, severity of soft tissue ailments, and other factors.

Question 9

How long does a session take?

Accepted Answer

Depending on the condition you are treating, our professional staff will recommend a session that last between 1.5 and 3 minutes. No session is longer than 3 minutes.

Question 10

Is Cryotherapy covered by insurance?

Accepted Answer

Unfortunately not at this time, However, we do accept HSA and FSA cards.

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